Food Tips To Keep Your Eyes Healthy

At Sharp Sight, the best eye hospital in Delhi NCR, we encourage people to have a healthy lifestyle and develop good eating habits as that can significantly reduce the risk of eye health problems. But if you experience an eye-related problem, do not delay and seek medical help at the nearest eye clinic. To locate Sharp Sight near your area, simply type “Sharp Sight Eye clinics near me” and book an instant appointment. 

Lifestyle Modifications  

• Quit Smoking: It is just as bad for your eyes as it is for the rest of your body. 
• Sunglasses: These are a great fashion accessory, but a UV protected glasses are also a great way to protect your eyes from the sun’s ultraviolet rays. 
• Practice 20:20:20 Rule: If you spend a lot of time staring into a computer screen, you may suffer eye strain or eye fatigue. As a rule, look away from your screen for at least 20 seconds every 20 minutes for eye health.
• Maintain a Healthy Weight: Did you know being overweight and having a wrong lifestyle increases your risk of developing diabetes? This can lead to various eye problems including loss of vision.

In case of an eye problem, contact Sharp Sight (Group of Eye Hospitals). To locate us, type ‘best eye clinic near me’ or ‘Sharp Sight Eye Clinic near to me’ or ‘list of eye care clinics near me’ and seek an appointment. 

Food and Diet Modifications 

Studies have often shown that your diet plays an important role in eye health and eating certain foods, especially the ones rich in Vitamins A, C and antioxidants will help you maintain healthy eyesight. Include the below-listed foods in your diet and keep your eyes healthy. 

FISH: Fish is said to be the healthiest source of Omega-3 fatty acids, which is essential for good eye health. Fish that contains the most beneficial Omega-3s include Salmon, Tuna, Trout, Sardines, etc. Several studies have found that fish oil can reverse dry eye and can protect against cataracts and macular degeneration. But if you are a vegan or aren’t a fish eater, it’s advisable to take Omega-3 supplements.

LEAFY GREENS: Leafy green vegetables are full of nutrients that are critical for good eye health. The leafy greens you should include in your diet are Kale, Collards, and Spinach. Besides, Avocados, Peas, Broccoli are also rich in antioxidants.

SWEET POTATOES: Vitamins C and E are two important antioxidants that help to keep your eyes healthy. Vitamin E helps to protect your eyes from the free radicals while Vitamin C helps to lower your risk of developing cataracts and delays progression of macular degeneration. So, include citrus fruits that include Oranges, Grapefruit, etc., and Sweet Potatoes in your diet.

EGGS: Eggs are also an excellent source of nutrients that are healthy for eyes. Besides they are a good source of zinc and vitamins C and E, which again are essential for good eye health.

CARROTS: Carrots are a great source of vitamin A, which is important for good eye health. Consume them raw in a salad or in a vegetable form. 

BELL PEPPERS: Bell Peppers are a rich source of vitamin C that’s good for the blood vessels in your eyes. 

SEEDS AND NUTS: Vitamin E, along with other nutrients present in seeds and nuts can help slow age-related macular degeneration and may also help prevent cataracts. 

WHOLE GRAINS: Brown Rice and Whole Wheat are excellent sources of zinc and vitamin E that promote good eye health.

These healthy eating habits can help keep your eyes functioning at their best. Besides, it is also important that you have your eyes examined on a regular basis for good eye health. And if you face an eye problem, do not delay and visit the closest or nearby eye clinic. Sharp Sight, the best eye hospital in Delhi, has a network of eye hospitals all across Delhi NCR. You can locate us through our website, mobile app, or type Sharp Sight eye clinic nearby me or Sharp Sight nearest eye clinic to me or Sharp Sight best eye clinic near me, and you will get the list of our eye clinic nearby your area. 

Choose our nearby eye clinic and get treated by experts in vision care. For queries or to seek telephonic appointment, speak to our representative.  Call 01130051818